conditions
Achilles Tendinopathy
Achilles tendinopathy is a common condition that causes pain and stiffness at the back of the heel, where the Achilles tendon connects the calf muscles to the foot. It often develops gradually due to overuse and is usually most noticeable during the first steps in the morning or after periods of rest. The pain may ease with movement but can return after exercise or prolonged activity. It is commonly seen in runners, active individuals, or those who suddenly increase their training load, as well as people with tight calf muscles or unsupportive footwear.
Risk Factors Include
- Overuse or sudden increase in activity
- Tight calf muscles
- Poor or unsupportive footwear
- High levels of athletic activity
- Biomechanical imbalances in the foot and ankle
At Podiatry Clinic Dublin, our podiatrist/chiropodist in Dublin or Athlone performs a detailed biomechanical assessment to identify the underlying factors contributing to tendon strain. This includes analysing how your feet and lower limbs move and how load is distributed through the tendon.
Treatment May Include
- Targeted strengthening and stretching exercises
- Footwear advice and modification
- Custom orthotics where appropriate
- Activity modification and load management strategies
Each plan is fully individualised to reduce pain, support healing, and prevent recurrence. Ongoing care ensures your progress is monitored and adjusted as needed, helping restore function and movement within a professional podiatry clinical setting.